top of page

Debunking Marriage Myths: What Couples Really Need to Know

Marriage advice is as old as the institution itself, with well-meaning friends, family, and even strangers eager to share their pearls of wisdom. However, not all advice is created equal. In fact, some commonly perpetuated myths about marriage can do more harm than good. Let's take a closer look at some of these myths and explore what marriage research has revealed about their actual impact on relationships.

Myth 1: Never Go to Bed Angry

This piece of advice is perhaps one of the most ubiquitous. The idea is that couples should resolve their disagreements before sleeping to prevent resentment from festering overnight. However, research suggests that this approach can be counterproductive.

Why It's Harmful:

  1. Emotional Exhaustion: Conflict resolution requires emotional and cognitive resources. Late at night, when both partners are tired, they are less capable of having productive discussions.

  2. Escalation of Conflict: Attempting to resolve issues when exhausted can lead to heightened emotions and potentially more significant disagreements.

What to Do Instead: Take a break and revisit the issue when both partners are well-rested. Sleep can offer a fresh perspective, and a good night’s rest often makes it easier to approach the problem calmly and constructively.

Myth 2: Happy Couples Do Everything Together

The notion that successful couples must be inseparable can put undue pressure on relationships. While spending quality time together is crucial, so is maintaining individuality.

Why It's Harmful:

  1. Loss of Individuality: Constant togetherness can lead to a loss of personal identity and interests, which are important for personal growth and self-esteem.

  2. Increased Dependency: Over-reliance on a partner for all emotional and social needs can create an unhealthy dependency.

What to Do Instead: Encourage and support each other’s individual pursuits and hobbies. Healthy relationships balance shared activities with personal space, allowing both partners to grow individually and as a couple.

Myth 3: Couples Should Be Completely Honest About Everything

Transparency is often touted as the cornerstone of a strong marriage. However, complete honesty about every little thought and feeling isn't always beneficial.

Why It's Harmful:

  1. Unnecessary Hurt: Sharing every fleeting negative thought can lead to unnecessary hurt feelings and conflicts.

  2. Overburdening Your Partner: Constantly airing every grievance can overwhelm your partner and create an atmosphere of negativity.

What to Do Instead: Practice selective honesty. Focus on the issues that truly matter and communicate them thoughtfully. It’s essential to differentiate between what needs to be addressed and what can be let go for the sake of harmony.

Myth 4: Having Children Will Improve Your Marriage

Many couples believe that having children will bring them closer together and resolve underlying issues. While children can indeed bring joy and a sense of shared purpose, they also introduce significant stress and challenges.

Why It's Harmful:

  1. Increased Stress: Raising children demands time, energy, and resources, which can strain a marriage if the couple is not prepared.

  2. Neglect of the Relationship: Couples may focus so much on their roles as parents that they neglect their relationship as partners.

What to Do Instead: Strengthen your relationship before having children. Ensure that you have a strong foundation and open communication. Once children arrive, prioritize your relationship by making time for each other and maintaining a strong partnership.

Myth 5: Love Is All You Need

The idea that love alone can conquer all is a romantic but misleading notion. Successful marriages require more than just love; they need practical strategies and a strong commitment to partnership.

Why It's Harmful:

  1. Unrealistic Expectations: Believing that love alone will solve all problems can lead to disappointment when challenges inevitably arise.

  2. Lack of Skills: Without practical skills such as communication, conflict resolution, and financial management, even the strongest love can falter.

What to Do Instead: Invest in building essential relationship skills. Attend workshops, read books, or seek counseling to enhance your ability to navigate the complexities of marriage.

Myth 6: Marriage Should Be 50/50

The idea that each partner should contribute equally at all times is appealing but unrealistic. Marriage is not about keeping score; it’s about mutual support and flexibility.

Why It's Harmful:

  1. Resentment: Keeping track of who does what can lead to resentment and a sense of imbalance.

  2. Rigidity: Expecting perfect equality at all times doesn't account for life’s ebbs and flows, where one partner may need to give more at certain times.

What to Do Instead: Focus on fairness and mutual support rather than strict equality. Understand that roles and contributions will shift over time, and what matters is a sense of partnership and shared goals.

Myth 7: You Should Know What Your Partner Is Thinking

The belief that truly connected couples can read each other’s minds sets up unrealistic expectations. No one can intuitively know everything about their partner's thoughts and feelings.

Why It's Harmful:

  1. Miscommunication: Assuming you know what your partner is thinking can lead to misunderstandings and miscommunication.

  2. Disappointment: Expecting mind-reading abilities sets up both partners for disappointment when those expectations are not met.

What to Do Instead: Practice clear and open communication. Regularly check in with each other and express your needs and feelings directly.


At Sadler-Bridges Wellness Group, we udnerstand that marriage is a complex, evolving journey that requires effort, understanding, and adaptation. By debunking these common myths, couples can foster healthier, more realistic expectations and strategies for a successful partnership. Remember, every relationship is unique, and what works for one couple may not work for another. The key is to find what strengthens your bond and supports your mutual growth and happiness.

16 views0 comments


bottom of page