Couples Counseling | 90-Minute Sessions

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Relationships are complex, and healing them takes time, care, and the right support. Our 90-minute couples counseling sessions are designed to give you and your partner the space to slow down, go deeper, and do the meaningful work that shorter sessions simply don't allow.

We take an integrative approach to couples therapy, thoughtfully blending evidence-based modalities including but not limited to: Gottman Method, Emotionally Focused Therapy, Attachment Theory, Internal Family Systems, Somatic Experiencing, and EMDR to meet each couple exactly where they are. Rather than applying a one-size-fits-all framework, we draw from these approaches fluidly and intentionally, tailoring each session to the unique dynamics, histories, and goals you bring through the door.

Whether you're navigating communication breakdowns, recovering from betrayal, working through patterns rooted in early attachment wounds, or simply longing for a deeper sense of connection and partnership, our work together is guided by one central goal: helping you build a healthier, more secure, and more connected relationship.

The extended 90-minute format allows for real breakthroughs  enough time to move through conflict, process what's underneath it, and leave with something to carry forward together.