Groups by SBWG

At Sadler-Bridges Wellness Group, we offer group therapy experiences that foster healing, connection, and belonging. Whether you're navigating anxiety, grief, identity, addiction, or growing up in today’s world—our groups provide a safe, guided space for transformation.

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Current Groups Include:

Anxiety Support Group
Tools, community, and coping strategies for managing anxiety in everyday life.

Grief Group
A safe space to honor, process, and work through the complexities of loss.

Neurodivergent Adult Group
For adults who identify as neurodivergent—find belonging, validation, and strategies for thriving.

Sandtray Processing Group

Use sand and miniatures to access deep emotions, uncover insights, and process life experiences in a creative and supportive group setting.

Reclaiming Self-Worth (Women’s Group)
Build confidence, strengthen boundaries, and rediscover your voice.

Substance Use & Addiction Support Group
A compassionate, non-judgmental space for individuals working toward recovery. Explore patterns, develop healthier coping skills, and connect with others on a similar path.

After-School Group for Kids (Ages 8–12)
Designed to help children build emotional regulation, social skills, and resilience through play, movement, and storytelling. Perfect for kids navigating anxiety, school stress, or family changes.